Guided Meditation
Helping you heal through calm.
Reduce stress, anxiety, and calm down.
Guided Meditation
Our meditation sessions are facilitated by trained meditation practitioners and designed to help you quiet your mind, release stress, regulate your nervous system, and reconnect with yourself.
If you’re looking to achieve calmness, clarity, and focus, this is for you. No previous meditation experience is required to book a session, our facilitators will support you through it all.
- Private 1:1 guided meditation sessions
- Online & in-person options available
- Group sessions available
Why meditation works
Calms your mind
Guided meditation sessions help slow down racing thoughts and clear mental chaos.
Reduces stress and anxiety
Meditation lowers stress levels by signaling to your body that it is safe to let go of tension and rest.
Improves focus and emotional balance
Regular meditation improves clarity, focus, and emotional balance.
How a session works
Step 01
Book your session
Choose your preferred time and contact us for scheduling.
STEP 02
Meditate
Our meditation facilitator guides you through meditation and mindfulness practices.
STEP 03
Reflect & integrate
Reflect on the experience and how to integrate calmness into daily life.
Duration: 75 minutes per session
Meditation can help if you're experiencing:
- Stress and burnout
- Anxiety and racing thoughts
- Difficulty focusing
- Difficulty relaxing or sleeping
- Emotional overwhelm
- Feeling a need for mental clarity
No previous meditation experience is required!
$30 per session
What clients say
Frequently asked questions about meditation
A guided meditation session is a session where a trained meditation guide leads you through meditation. The session can also sometimes include a few relaxation and mindfulness techniques to help calm the mind and body before meditating.
No. Our guided meditation sessions are beginner-friendly and designed even for people who have never meditated before. You will be guided through every step.
Yes, it really helps. Meditation has been shown to reduce stress hormones, calm the nervous system, and improve emotional regulation for anyone with anxiety or high stress levels.
If you book an online meditation session, find a quiet space where you can sit comfortably before the session begins. Headphones can help improve focus if you’re in a noisy place during your online meditation sessions. If physical, no special equipment is required, just a yoga mat and some drinking water for yourself.
Yes, we do. You can reach out to us or indicate in your enquiry, if you’d like a customized group meditation session. The session will be customized for your group, depending on your needs, and incorporate mindfulness practices to make it more relaxing.